Workbook

A program for Highly Sensitives/Empaths

The "Diary" Energy Skills Workbook

For those who identify with being a Highly Sensitive Person, this workbook is a guide through a self-awareness and development program that includes: information about the HSP trait and its common challenges; basic principles of energy medicine and interactive energy exercises; mind/body (psychoneuro) principles and techniques; discussion questions; and engaging multi-media activities.

Originally developed as a guide for after-school clubs and for one-on-one counseling, this workbook also serves as a valuable tool for individuals in a self-study environment.

Created by author and Integrative Health Coach, Jeannette Folan, and Advanced Certified Energy Medicine Practitioner, Yvonne Czarniak. Foreword by Dr. Wendy Nickerson.

In order to keep costs to a minimum, this workbook is only available in digital format. If you would like to receive a sample of the workbook, please complete this form and we will get back to you within 48 hours.

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COMING SOON... Energy Skills Online Course

This 10-week course draws from and builds on the Energy Skills Workbook. Led by Yvonne Czarniak and Jeannette Folan, the course will include live educational presentations, demonstrations of energy exercises, interactive activities, group discussions and practical, relevant tools for creating a healthy, balanced mind-body-spiritual life.
If you would like more information, please contact Jeannette Folan.

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