Workbook

A Program for Highly Sensitive Teens

The "Diary" Energy Skills Workbook


Learning how to live as an HSP/empath can be so challenging. Isn't it time we made it FUN?


Introducing the first interactive, multi-media, FUN workbook for highly sensitive/empaths.  This hands-on workbook not only helps develop awareness and adaptability — resulting in increased self-confidence and mental/physical wellness — but it does so in a colorful, playful, entertaining way.  

The extensive workbook includes: information about the HSP trait and its common challenges; evidence-based educational and psychological research; methods for strengthening the mind/body connection; basic principles of energy medicine and interactive exercises.

The digital workbook elements include:
> 100 pages of fun-filled content
> Colorful graphics and illustrations throughout 
> 20 how-to videos of energy exercises
> 20 educational videos & audio files
> 60 discussion/self-study questions 
> 20 self-study/continued learning prompts
> 5 self-awareness quizzes
> Over 100 references
> Complete glossary
> Bonus material when you register after purchase

Originally developed as a guide for after-school clubs and for one-on-one & small group counseling, this workbook also serves as a valuable tool for individuals in a self-study environment.


Created by author and Integrative Health Coach, Jeannette Folan, and Certified Advanced Energy Medicine Practitioner, Yvonne Czarniak. 

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Workbook Licenses

You can view the details of each license before buying.

license
Personal Use

Single-user license for personal/self-study use

$48.00 | View Details
license
Coaching/Counseling

Professional user license for private counselors and coaches

$196.00 | View Details
license
Schools

Multi-user license for school clubs, teachers and counselors

$148.00 | View Details

Professional Reviews

“(This workbook) will give you tools and understanding that I wish I had in my own teens, and I am honored to see some of the ideas I have developed show up in its pages!”

Donna Eden - Best-selling author and world-renowned speaker on Energy Medicine
“In my 20 years of working as a psychologist and educator, I have not seen any other program with such a great promise of effectiveness for this very important population.” 

Dr. Wendy Nickerson - Calsouthern University, Columbia College, and Acadia University
Copyright © 2016 Jeannette Folan
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