A Program for Highly Sensitive Teens

The "Diary" Energy Skills Workbook

Learning how to live as an HSP/empath can be so challenging. Isn't it time we made it FUN?

Introducing the first interactive, multi-media, FUN workbook for highly sensitive/empaths.  This hands-on workbook not only helps develop awareness and adaptability — resulting in increased self-confidence and mental/physical wellness — but it does so in a colorful, playful, entertaining way.  

The extensive workbook includes: information about the HSP trait and its common challenges; evidence-based educational and psychological research; methods for strengthening the mind/body connection; basic principles of energy medicine and interactive exercises.

The digital workbook elements include:
> 100 pages of fun-filled content
> Colorful graphics and illustrations throughout 
> 20 how-to videos of energy exercises
> 20 educational videos & audio files
> 60 discussion/self-study questions 
> 20 self-study/continued learning prompts
> 5 self-awareness quizzes
> Over 100 references
> Complete glossary
> Bonus material when you register after purchase

Originally developed as a guide for after-school clubs and for one-on-one & small group counseling, this workbook also serves as a valuable tool for individuals in a self-study environment.

Created by author and Integrative Health Coach, Jeannette Folan, and Certified Advanced Energy Medicine Practitioner, Yvonne Czarniak. 


Workbook Licenses

You can view the details of each license before buying.

Personal Use

Single-user license for personal/self-study use

$48.00 | View Details

Professional user license for private counselors and coaches

$196.00 | View Details

Multi-user license for school clubs, teachers and counselors

$148.00 | View Details

Professional Reviews

“(This workbook) will give you tools and understanding that I wish I had in my own teens, and I am honored to see some of the ideas I have developed show up in its pages!”

Donna Eden - Best-selling author and world-renowned speaker on Energy Medicine
“In my 20 years of working as a psychologist and educator, I have not seen any other program with such a great promise of effectiveness for this very important population.” 

Dr. Wendy Nickerson - Calsouthern University, Columbia College, and Acadia University
Copyright © 2016 Jeannette Folan