A Program for Highly Sensitive Teens

The "Diary" Energy Skills Workbook

Learning how to live as an HSP/ empath can be so challenging. Isn't it time we made it FUN?

Introducing the first interactive, multi-media, FUN workbook for highly sensitive/empaths.  This hands-on workbook not only helps develop awareness and adaptability, resulting in increased self-confidence and mental/physical wellness, but it does so in a colorful, entertaining way.  

The Fun, Engaging elements include:
> Colorful graphics and illustrations throughout 
> 20 how-to videos of energy exercises
> 20 educational videos & audio files
> 60 discussion/self-study questions 
> 20 self-study/continued learning prompts
> 5 self-awareness quizzes
> 11 entries from the "Diary" novel
> Over 100 references
> Complete glossary

The "Serious Stuff" in the workbook includes: 
> 100 pages of relevant content
> information about the HSP trait and its peculiar challenges
> evidence-based educational and psychological research
> methods for strengthening the mind/body connection
> basic principles of energy medicine and exercise demonstrations
> designed with components for all learning styles

Counselors & Coaches, this workbook is an ideal guide to use with your HSP/empath client for developing the skills to take charge of their wellness.

Parents of HSP/empath teens will find this material helps open the doors of understanding and bridges the communication gap with your child.

Schools have the flexibility of using the workbook in an after-school club setting or as a guide for one-on-one & small group counseling.

Created by author and Integrative Health Coach, Jeannette Folan, and Certified Advanced Eden Energy Medicine Practitioner, Yvonne Czarniak. 


Workbook Downloads


Single-user license for personal/self-study use

$48.00 | View Details

Professional user license for private counselors and coaches

$196.00 | View Details

Multi-user license for school clubs, teachers and counselors

$148.00 | View Details

Professional Reviews

“(This workbook) will give you tools and understanding that I wish I had in my own teens, and I am honored to see some of the ideas I have developed show up in its pages!”

Donna Eden - Best-selling author and world-renowned speaker on Energy Medicine
“In my 20 years of working as a psychologist and educator, I have not seen any other program with such a great promise of effectiveness for this very important population.” 

Dr. Wendy Nickerson - Director of the Nickerson Institute of Integrative Health Training and faculty member at Calsouthern University, Columbia College, and Acadia University
Copyright © 2016 Jeannette Folan